Festivals and India are inseparable
as our connection to food. Since the festive season has kicked in, our
household favourite go-to dish during festivities is Indian homestyle vegetable
Masala Pulao - quick and easy to make and healthy at the same time.
Ingredients:
- 2 cups Rice (soaked in water for 15 minutes)
- 1 medium Tomato
- 10-12 cloves of Garlic
- 3 Green Chillies
- 2 tsp Ginger
- 1 large Onion (finely chopped)
- 1 cup Green Peas
- 2 tbsp Carrot (diced into small pieces)
- ¼ Cauliflower (cut into florets)
- 1 tsp Red Chilli Powder
- ½ tsp Turmeric
- 1 tsp Dhaniya Jeera Powder
- ¼ tsp Garam Masala
- 4 tbsp Ghee
- 2 glass Water
- Salt to taste
Method:
- Grind tomatoes, ginger, green chillies and garlic into smooth paste.
- Heat the pressure cooker to medium flame and add ghee.
- Once the ghee is hot, add onions and fry till it changes colour.
- Add the paste, red chilli powder, turmeric, Dhaniya Jeera Powder and Garam Masala till ghee separates from the mixture.
- Add cauliflower, carrots and green peas and fry them for few minutes.
- Add rice and stir well.
- Add water and pressure cook till 2 whistles.
- Garnish the Pulao with coriander and mint leaves and serve with Raita or any of your favourite curry.
Tips & Suggestions:
- Learn to make Garam Masala at home: https://youtu.be/COGmYIH2UMc
- The best time to have rice is afternoon.
- In summers, one should have rice to prevent dehydration.
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