Thursday 16 March 2017

Veg Masala Pulao | Indian Mixed Vegetable Rice Dish in Pressure Cooker | Festive Season Special


Festivals and India are inseparable as our connection to food. Since the festive season has kicked in, our household favourite go-to dish during festivities is Indian homestyle vegetable Masala Pulao - quick and easy to make and healthy at the same time.



Ingredients:

  • 2 cups Rice (soaked in water for 15 minutes)
  • 1 medium Tomato
  • 10-12 cloves of Garlic
  • 3 Green Chillies
  • 2 tsp Ginger
  • 1 large Onion (finely chopped)
  • 1 cup Green Peas
  • 2 tbsp Carrot (diced into small pieces)
  • ¼ Cauliflower (cut into florets)
  • 1 tsp Red Chilli Powder
  • ½ tsp Turmeric
  • 1 tsp Dhaniya Jeera Powder
  • ¼ tsp Garam Masala
  • 4 tbsp Ghee
  • 2 glass Water
  • Salt to taste

Method:

  • Grind tomatoes, ginger, green chillies and garlic into smooth paste.
  • Heat the pressure cooker to medium flame and add ghee.
  • Once the ghee is hot, add onions and fry till it changes colour.
  • Add the paste, red chilli powder, turmeric, Dhaniya Jeera Powder and Garam Masala till ghee separates from the mixture.
  • Add cauliflower, carrots and green peas and fry them for few minutes.
  • Add rice and stir well.
  • Add water and pressure cook till 2 whistles.
  • Garnish the Pulao with coriander and mint leaves and serve with Raita or any of your favourite curry.

Tips & Suggestions:

  • The best time to have rice is afternoon.
  • In summers, one should have rice to prevent dehydration.


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